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At, we are all about the health of our readers. Kidney health is vital to a thriving lifestyle. gives a great article on what NOT to do to keep your kidneys healthy. Below is our list of what to do on a regular basis to give yourself the best possible chance to enjoy healthy kidneys for life.

9 Ways To Keep Your Kidneys As Healthy As Possible

There are many different things that can cause an increased risk for developing kidney disease. These things include diabetes, high blood pressure, and having a family history of kidney failure. However, even if you do not fit inside any of these risk categories, it is still important to take care of your vital organs.

The good news is there are plenty of different things that you can do in order to keep your kidneys as healthy as possible and functioning optimally. In this article, we will be going over some of the different ways in which you can keep your kidneys as healthy as possible and prevent renal failure.


Secrets to Kidney Health:

1. Hydrate, But Not Too Much.

Contrary to what a lot of people might believe, over hydration is not an effective thing to do in order to make the kidneys work better. While it is a good idea to drink enough water throughout each day, drinking excessively is not going to help your kidneys function any better than they would with sufficient intake.

2. Eat Healthy Foods.

As with anything, healthy eating is going to help optimize your kidney function. While your kidneys can tolerate a wide range of different dietary habits, a lot of kidney problems arise due to various medical conditions such as having high blood pressure and even diabetes. With this being said, it is important to not only control what you eat, but also to control your weight. Preventing different things such as diabetes and even high blood pressure can go a long way towards keeping your kidneys functioning properly and keeping them as healthy as possible.

3. Regular Exercise.

Another thing that you are going to want to do in order to keep your kidneys as healthy as possible is get in regular exercise each and every day. If you are healthy, getting regular exercise is a very good idea because it can keep you from gaining an excessive amount of weight and it can also help you avoid suffering from different things such as high blood pressure.

4. Use Caution When Taking Supplements.

Some people overdo it when they are taking supplements and/or herbal remedies. If you are planning on taking any kind of supplement, you are going to want to make sure that you speak to your registered health professional before you do so. A lot of supplements and herbal remedies on the market can have negative consequences on your bodily organs. For this reason, you want to make sure that you are not overdoing it when it comes to taking supplements.

5. Check With Your Kidney Doctor Before Getting Botox Injections

Medical spas like are a fantastic way to unwind and are becoming increasingly popular, especially in Los Angeles, California, in the United States. With med spas, you get the same benefits of a traditional day spa, but you also get the expertise of actual certified medical practitioners. The aesthetic nurses can recommend a plethora of different types of products from BOTOX® injections to chemical peels and facials. Whatever the case may be, we suggest for your kidney health that you check with your doctor before undergoing any major skin treatment at Skin Med Spa or any other Botox clinic.

6. Get Screened.

Another thing that you are going to want to do on a regular basis is get screened. You want to be sure that you are getting screened on a regular basis because if you suffer from anything like high blood pressure or diabetes, you are going to want to make sure that your kidneys are not suffering as a direct result.

7. Do Not Smoke.

Smoking is one of the worst things that you can end up doing to your kidneys according to It can lead to chronic kidney disease. The fact is, smoking can effectively slow down the flow of blood to your kidneys. This means that your kidneys are going to have less blood reaching them. The problem that occurs when your kidneys have less blood reaching them is the fact that it impairs their ability to actually function properly. Not to mention, smoking also increases the risk of developing kidney cancer by around 50%. As you can probably tell, smoking is something that you are going to want to avoid completely for the healthiest kidneys.

8. Avoid Over The Counter Drugs.

Another thing that you are going to want to do is avoid taking over the counter drugs such as inflammatory drugs on a regular basis. The reason is because they have been known to cause a lot of different problems including kidney damage and even disease if they are taken on a regular basis. While these medications do not pose immediate danger for healthy kidneys, if you are someone that suffers from kidney problems, you might experience negative results from taking them.

9. Keep Your Blood Sugar Level Under Control.

Diabetes and kidney disease are connected, according to the American Diabetes Association. Around 50% of the people that suffer from diabetes actually develop kidney problems and damage. For this reason, it is incredibly important for people that have diabetes to get checked on regularly to ensure that they are not suffering from kidney damage.

As you can see, there is plenty that can be done in order to ensure that you do not suffer from irreparable kidney damage. If you are someone with increased risk for kidney problems, be sure to get yourself checked on a regular basis. That way, you and your doctor will be able to spot any irregularities as they come up.

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